chakra soundbath recording from assisi institute in April

What’s nada yoga and how do you practice it

Sound can heal. This is a certain kind of sound healing that is using one’s own voice to create vibrational patterns that can release stuck stress and emotional energy.

How do i start a chanting practice at home. Japa practice is easy to do with a mala. Singing, rather than speaking is what makes this a nada yoga practice.