For many of us, clearing the mind is a challenge. Finding mental stillness is a mystery. But that is the point of yoga: to calm the turbulence within the mind. In yoga, if we want to improve our mental health, we can use the power of sound and mantra to still and even clear the mind. Chanting is a highly effective way to access the bliss state, the anandamaya kośa.

In class we will do a mantra meditation that you can participate in, or listen to while meditating. Then we will invite in Ganesha, the energy of new beginnings and removing obstacles to begin to manifest what will be best for you in the new year. As we chant, we begin to entrain to the energy of clearing the path to begin.

Finally we will end with meditation and journaling/reflecting.

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